Personal Growth, relationships

Celebrating Friendship

You Just Need One Good Friend My mom is always quoting, "you just need one good friend...." As women our inner "cave-women" still desires a group or pack, as that is how we would have protected ourselves from predators, or the threatening male, in prehistoric times. Taking into account the teachings in the book The… Continue reading Celebrating Friendship

Health, Personal Growth

My New Hero: Kelly Brogan Talking About Depression in Women

Last night looking for some inspiration, I came across a short interview of Kelly Brogan. She was exactly who I needed to be introduced to! I was so excited to discover Kelly Brogan last night I just had to share her with you too! Let me preface by saying that a handful of years ago,… Continue reading My New Hero: Kelly Brogan Talking About Depression in Women


Leadership Skills Learned Coaching Crew

For the last several years I have been a high school crew coach. It is a leadership role I take very seriously. First off, no I am not the little guy sitting in the boat yelling . That is the Coxswain (pronounced as cox-en). I'm the one on the motor boat riding along side of… Continue reading Leadership Skills Learned Coaching Crew

Personal Growth

Life Lessons Learned: Dishing too Much

We women talk. We talk about everything. We divulge out deepest secrets to other women we connect within minutes. Sometimes just online at Starbucks! We use each other as sounding boards. I think we women can be characterized best in the ¬†scene from The Music Man's Pick-a-Little, Talk-a-Little¬†where it portrays the women as chirping about.… Continue reading Life Lessons Learned: Dishing too Much


Unemployment Survival Tips

In my last blog I wrote about the Lessons Learned While Being Unemployed. The blog was more about acceptance and moving forward. It's crucial that you keep yourself productive and moving in a forward motion to ensure you get back on your feet and back to working again. Since I've been there, I've learned lessons… Continue reading Unemployment Survival Tips

communication, Creativity, Personal Growth

Gotta Start Somewhere

I've been struggling with what should be my first blog. I've scanned Pinterest for ideas. Read other blogs to see what would inspire me. But it came down to a few quotes: "You don't have to see the whole staircase, just the first step" - MLK "Imperfect action is better than perfect inaction. Just start"… Continue reading Gotta Start Somewhere